The two most common psychological disorders in the world are depression and anxiety.  Their impact on happiness and well-being is tremendous. 

Although all mental health disorders are extremely complex in their causation, a compelling and growing body of research says diet plays a significant role in their prevention and treatment.

Certain nutrients and dietary patterns promote a healthy brain, as well as a healthy gut microbiome – both of which are critical to mental well-being.  In contrast, a lack of specific nutrients and an excess of unhealthy, processed foods can greatly harm mental health.

This insightful, research-based, and very timely presentation is about optimizing mental health, and significantly reducing the risk of depression and anxiety, with food.

Session objectives:

• Identify the most important foods for brain and gut health, including high fibre/plant foods, fermented foods, as well as specific nutrients, including Vitamin D, omega-3 fats, and more.
• Understand how different beverages affect mental health, including water, coffee, tea, sugary drinks, and alcohol.
• Realize why ultra-processed foods, especially those high in sugar, are so harmful to brain health, gut health, and happiness.